Yoga & Meditation
I offer a variety of yoga classes for all levels. Whether you are a beginner or an advanced practitioner, you will be guided you through a practice that will leave you feeling refreshed and energized.
Workplace Wellness
Mindfulness education is designed to help you cultivate a greater sense of awareness and presence in your life. After spending years studying meditation medicine I guide you a variety of techniques and practices, we will help you develop the skills you need to reduce stress, improve focus, and increase overall well-being. Some popular Workshops include Stress Management, Breathing for Productivity and Basic Breathing Principals.
Holistic Health Coaching
Nutrition coaching services are tailored to your individual needs and goals. I will help create a personalized plan that will help you achieve optimal health and wellness.
The Mediterranean Way
Pricing is customized her client. Please contact directly to get a quote.
