Kallie Caputo
Integrative Wellness
Welcome! I'm Kallie Caputo and I am a Holistic Wellness Professional located in New Jersey/New York City.
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I offer a range of wellness solutions to help you live your best life! My services include yoga classes, mindfulness education, nutrition coaching, and workplace wellness program management.
The goal is to help you achieve your optimal health and wellness through holistic approaches and evidence-based practices.
Customized Wellness Solutions
Dedicated to helping you achieve your health and wellness goals. Whether you're looking to get fitter, reduce stress, or improve your overall well-being, I am here to support you on your journey. From invigorating yoga classes to mindfulness education, nutrition coaching, and workplace wellness solutions, we offer the tools and guidance you need to thrive. Please contact me below for inquiries and pricing!
Meet Kallie
As a seasoned wellness professional, Kallie brings a holistic approach to well-being that draws upon her diverse expertise. As a 500-hour certified yoga and meditation teacher, Kallie has a rich history of teaching in various settings, from serene yoga studios to corporate boardrooms as well as lively festival with hundreds of people. Her one-on-one private lessons offer a personalized journey to mindfulness and movement.
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Kallie's passion for wellness extends to her role as an Integrative Nutrition Coach. Guided by her Greek and Italian heritage, she curates nutrition plans rooted in Mediterranean cuisine, celebrating the flavors of the Mediterranean while promoting health, vitality, and lifestyle habits influenced from the Blue Zones of the world.
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Furthermore, Kallie is an experienced facilitator of stress management workshops, empowering organizations to enhance employee well-being and productivity. Her teachings fuse the wisdom of ancient practices with modern techniques, fostering a balanced mind for productivity and problem solving.
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Her mission is to help individuals and organizations navigate their unique paths to wellness, with a focus on mindfulness, nutrition, and stress management. Discover the transformative power of Kallie expertise as she guides you toward a harmonious and healthier life.
Let's Connect
I'd love hear from you! Please don't hesitate to reach out if you have any questions or inquiries about our services.
Tel: 707.227.4158